Retreat in the Himalayas, Nepal !

        Easy level Trekking and Yoga 

 

 

 

October 28th ~ November 6th, 2016  

 

1 night on plane +9 nights/10 days

   

285,000JPY including airfare 

 

 

 

 

(photo:Pokhara)

 

 

Itinerary:

 

28th Oct/00:20/: we start from Japan Handea Airport to Kathmandu Tribuvan International Airport.(actual departing date will be 29th because after midnight.)

·        Thai Air

 

28th Oct/12:25/: Arrival in Kathmandu:  After arrival transfer to the hotel. If time permits after refreshment drive to Boudhanath in the evening and see the butter lamp lighting by Buddhist people. Back to Hotel. On the way we will drive to dinner at cultural Nepali restaurant. Back to hotel and night rest.

 

 

Includes:

·      Arrival transfer by private van

·      Taken care by city tour guide

·      Welcome dinner at cultural Nepali restaurant.

·      Overnight rest at Hotel.

·      Nepali traditional Dinner with cultural dance.

 

29th October: Introduction Yoga and Practice, After breakfast sightseeing tour to UNESCO World Heritage Sites (Swhambhunath, Patan Durbar Square and Kathmandu Durbar Square). Back to Hotel and free in the evening. Night rest at Hotel

·        Introduction to Yoga and Practice.

·      Breakfast at Hotel

·      Drive by private van

·      Taken care by city tour guide

·      Over night at Hotel

 

30st October: Fly to Pokahra and trek to Dhampus: Breakfast will be serving at Hotel in Pokhara. After breakfast drive to Phedi (0:30 hr) the starting point of trek. The trail to Dhampus, the first half is easy with local activities and the second half is bit steep through jungle. Once you will arrive at Dhampus, the giant Himalaya will welcome, after dinner Singing bowl meditation and sleep.   

 

·      Breakfast will be serving at Hotel in Pokhara

·      Lunch and dinner will be from local guest house

·      Taken care by trekking guide and porter

·      Accommodation in local guest house.

·      Singing bowl Meditation.

 

31st October: Trek to Australian Camp: Wake up early in the morning and enjoy the Panoramic Annapurna Himalayan view to the north east side and sunrise. Hemja valley and Sarangkot can be seen to the south, after Himalayan View, Practice Yoga, Enjoy the breakfast and continue to trek to Australian camp. Night rest at Guest house, Singing Bowl Meditation and relax.

 

·      Breakfast, lunch and dinner will be from Guest House.

·      Taken care by trekking guide and porter

·      Accommodation in local guest house

·      Meditation with singing bowl.

 

 

1nd Nov: Trek to Kande and drive to Pokahra: Wake up in the morning and Enjoy the Himalayan Yoga in middle of the mountains, and enjoy tea/ coffee with the Himalayan view and sunrise after or before Yoga, Breakfast will be serving in the guest house. Take an easy morning. Walk down to Kande where our van will be waiting to transfer us to Pokhara. Night rest at Hotel.

 

·      Breakfast, lunch from guest house.

·      Taken care by trekking guide and porter

·      Accommodation in Hotel or Yoga retreat center near lake side.

·      Transfer by local jeep and private van.

·      Singing Bowl Bath and Meditation.

NOTE: POKHARA DAILY SCHEDULE TIMING MAY CHANGE TO SUIT THE OTHER TOUR ACTIVITIES.  

 

Schedule in Pokhara

 

Afternoon

12:30 pm

Sound Bath
Sound immersion with gong, ancient singing bowls, bells and ocean drum

 

City Tour

Evening

5:30 pm

Evening Yoga
Dynamic Hatha with elements of Flow, Power, Ashtanga and Vinyasa

6:30 pm

Yoga Nidra
Guided relaxation and visualization

7:00 pm

Yogic Dinner

8:00 pm

Silent Meditation
We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra

9:00 pm

Retire

 

 

2nd Nov: Pokhara sightseeing:

Schedule In Pokhara

 

5:30 am

Wake up call

6:00 am

Meditation
Varies from day to day between Japa Meditation, Inner Sound, Antar Mouna, Mantra Meditation, Breath Meditation, Silent Meditation

7:00 am

Herbal Tea Time

7:30 am

Jala Neti
Yogic nasal cleansing with neti pot and grounding practices in the garden

8:00 am

Morning Yoga
Pranayama, Dynamic Hatha Yoga & Static Asanas

9:45 am

Yogic Breakfast

11:00 am

Wellness Activities
Aromatherapy Steam Bath, Mud Bath, Himalayan Pink Salt Foot Bath, Aromatherapy Steam Inhalation, Self-Massage with various massage tools provided

Afternoon

12:30 pm

Sound Bath
Sound immersion with gong, ancient singing bowls, bells and ocean drum

 

City Tour

Evening

13:30

City Tour

6:30 pm

Yoga Nidra
Guided relaxation and visualisation

7:00 pm

Yogic Dinner

8:00 pm

Silent Meditation
We end the day with silence - in a candle-lit yoga hall, with Buddha and powerful Mahamitreonjaya Mantra

9:00 pm

Retire

 

 

・ Breakfast will be at Hotel

·      Drive to sightseeing by private van

·      Taken care by trekking guide

·      Night rest at Hotel

·      All Activities

 

3rd Nov: Drive to Bandipur: Breakfast will be serving at Hotel in Pokhara and after, drive to Bandipur. Check in to Hotel and hike to Ramkot, cultural Magar village. Back to hotel and night rest.

 

·        Breakfast will be at Hotel

·        Drive to sightseeing by private van

·        Taken care by trekking guide

·        Night rest at Hotel. 

 

4th Nov: Drive back to Kathmnadu: Enjoy the breakfast with Himalayan view and sunrise. Explore the city and later drive back to Kathmandu. Check in to Hotel and night rest.

 

·      Breakfast at Hotel in Pokhara

·      Night rest at Hotel-

 

5th Nov: Fly back to Home: Take early breakfast and check out from Hotel. Drive to Bhaktapur Durbar Square (if time permit, we can do it the previous day as well as). Later transfer to airport and Fly to Home. Sweet Home. Arrive back on the 6th to Narita Airport.Japan

 

·      Breakfast at Hotel

·      Visit Bhaktapur Durbar Square.

·      Transfer to airport by private van.

 

    

* Schedules may be subject to changes for some unavoidable circumstance.

     

Package cost includes the following:

  • Arrival and departure transfer by private van with A/C
  • Hotel Accommodation in Kathmandu and in Pokhara (4 Star Standard twin sharing) on BB
  • Pokhara to Kathmandu by private van.
  • All meals (breakfast, lunch and dinner) whilst on the trek.
  • Japanese speaking Guide while sightseeing in Kathmandu.
  • Local Guest house accommodation on twin sharing.
  • 1 Guide and 1 Porters while in trekking.
  • Domestic flight from Kathmandu to Pokhara
  • Insurance for the trekking staff. (insurance as per state law)
  • All the government tax and our (AATE) service charges. .

Package does not include the following:

  • Personal trekking equipment  
  • Some lunch and dinner in Kathmandu and one lunch in Pokhara.
  • International flights and Visa.
  • Your travel insurance (for travel, cancellation, accident, health, emergency evacuation and loss of life, theft of or damage to personal effects).
  • Tips and gratuities (crew frequently receives some recognition for good service)
  • Costs arising from unforeseen events outside the control of AATE.
  • Personal expenses such as alcoholic beverages, soft drinks, mineral water, monuments entrance fees, postage, laundry, video, camera, phone, etc.
  • All other services not included in the “cost includes" section above.

Hotel in Kathmandu: Shanker Hotel (Lazimpat)

Hotel in Pokhara: Atithi Rerost and Spa or Purna Yoga retreat

Hotel in Bandipur: Gaun Ghar Hotel or similar

 

 

 

Please apply before July 10th. Payment must be received by July 25th.( 90 days before the trip in order to confirm the minimum 6 people to make this trip happen.)

 

* Cancellation Policy.:

-  After purchase of air ticket 20,000 yen charge. 

-  After 45 days before departure up to 50% cancellation fee.(depending on the final number of participants)